The Regulated Soul — Support and Connection Between Sessions
Healing happens with others — and you do not have to do it alone.
Connection is not a bonus. It is part of the work.
The Regulated Soul is a community built to give support, friendship, and learning to people healing from trauma. On our podcast, two therapists with lived experience teach about trauma and share a map to help you use what you learn in your own life.
Join the CommunityOur Approach
Two therapists. Lived experience. A map built for you.
Julie Cole and Casie Gee made The Regulated Soul to close the gap between what we know about trauma and what real healing looks like. Julie is a body-based coach, and Casie is a licensed social worker who works with trauma. Together they built a map that teaches trauma recovery in a way you can really use.
“You were never broken. You were surviving. Trauma is a hurt, not a flaw. Healing is finding a way to feel whole again.”
Our framework
Meet the Trauma E-Lens Model
Most trauma tools focus on what happened. The E-Lens model asks a different question: how did your body learn to stay safe? Made by Julie and Casie, this nine-part map follows the path trauma takes — from the world around you, through your body, and into the habits you live by — and shows the way back out.
Explore the E-Lens modelWhat We Offer
Tools that go deeper
The Podcast
Weekly episodes about healing from trauma, calming your nervous system, and growing after hard times. Real talks, real tools, real hope.
Facebook Community
A private, watched-over group where people support each other with kindness and lived experience. You will find real bonds, good tools, and a place to be truly seen.
Trauma-Informed Resources
Guides, exercises, and tools backed by research — including DBR, EMDR, and attachment work — shared freely to help you on your healing path.
Getting Started
Three gentle steps toward healing
Listen in
Start with an episode that fits where you are right now. No pressure, no rush — just a real talk.
Join the community
Ask to join our private Facebook group. We will welcome you in and you can share as much or as little as you want.
You begin
At your own pace, in a space built for safety and growth. Your healing starts when you are ready.
Healing is possible — we often just need the right help.
You do not have to figure this out alone. Join others on the path to healing.
Join the Community